156: How to Practice Effectively

In this episode (22:14)

In this episode, Sarah and Esteban help you practice dog agility more effectively, producing maximal results with minimal time.

You Will Learn

• What exactly constitutes “practice” when you’re training dog agility.
• How being on the edge of your comfort zone is critical to a successful practice.
• Why you should avoid Facebook when you train.
• How elite athletes use relatively short but frequent sessions with breaks to maximize performance.
• Why you should incorporate visualization into your practice routine.
• Who’s better at grammar; Isaac or Sarah?

Mentioned

• The TED-Ed course that inspired this podcast.
• Episode 32: Improving Your Mental Game for Big Events
• Episode 44: Dog Agility Dreams & Goals