248: How Should We Train During the COVID Pandemic?

In this episode (26:25)

In this podcast, we talk about how you can structure your training during this time of cancelled trials and group classes.

You Will Learn

• Why you should give yourself permission to take time off right now.
• How a daily schedule can help your mental state.
• How you can shift from event based to skill based goals.
• Why you may be facing overwhelm during this time.
• Questions to ask yourself to help structure your priorities.

Mentioned/Related

• Episode 82: What To Do When You Feel Overwhelmed
• Episode 42: The Internet, Dog Agility, and You